As yin and yang show us, there cannot be more emphasis on one thing than another and this workbook will help us know when to increase or decrease the elemental quantity.

For example, if you are normally a person who finds it difficult to express assertive qualities or have self-esteem (fire energy), in this workbook you will learn about techniques to connect and increase the fire in your energy and help you live a fuller life.

On the other hand, if you are someone who is extremely emotional and hypersensitive, complementing your water energy with the grounded, practical and sensible energy of earth will help you not to drown in emotions but rather learn to take concrete steps to solve your problems.

You will learn all this and more in this workbook along with connection tips and balance techniques to achieve complete well-being.

• Not only will you learn how to balance the four elements in your life, but you will also be able to learn more about your own element according to your zodiac sign. The workbook contains an informative section for each of the zodiac signs so that you can learn more about yourself and therefore customize your self-care routine taking into account your element.
  
• By being aware of your elemental energy, you will learn to regulate and balance it with the other elements through tips and a detailed list of activities that will help enhance or complement your element with another.
  
• Journaling is a great method for working with energy and doing introspection. This workbook offers a whole section for writing so you can connect with each of the four elements through this technique of self-knowledge.
  

• Printed on 90gsm bond paper, interior color
• Half-letter size (14cm x 22cm) ideal to take with you anywhere
• Metal ring binding
• Hardcover cover
• Lined sheet section for journaling

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